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Moving Around the Tri-County

Leeds, Grenville and Lanark Activity MapFor More Physical Activity Opportunities

Contact your local Recreation Department.

Check with your child’s school for pick up leagues and sports teams.

DISCLAIMER

This resource will be revised on a yearly basis. Call ahead as times are subject to change. This list of activities is not meant to be an exhaustive list of all opportunities in your community. Contact your local recreation department for more activities. The health views of these establishments are not necessarily those recommended by the Health Unit. For reliable information on healthy eating and physical activity, contact 1-800-660-5853 to speak to a Registered Dietitian or Public Health Nurse (RN). The Health Unit is not responsible for persons injured while engaging in these activities. For safety information visit our Injury Prevention section.

Lanark County

Skating
Almonte Arena
613-256-1077
Skating – Mississippi Mills Website

Pick-up Hockey
Almonte Arena
613-256-1077
Adults – Mississippi Mills Website

Youth Sports Night
Almonte & District High School
613 256-1077

Adult Recreational Badminton
Naismith Public School
613 256-1077

Adult Recreational Volleyball
Almonte & District High School
613 256-1077
Adults – Mississippi Mills Website

Fit as a Fiddle
Older Adult Exercise Program
Almonte United Church
Home Support
613-256-4700
Mills Community Support Calendar of Events

Home Support Hikers
Home Support
613 256-4700
Mills Community Support Calendar of Events

Almonte Lawn Bowling Club
157 Robert Street, Almonte
Mississippi Mills Website
Contact Marina 613-256-2815 or Cliff Bennett 613-256-5013 bennett@magma.ca

Tia Chi Classes
Almonte Community Center (upstairs)
To register please email Jan Watson at jwatson@themills.on.ca or call Jan at 256-1031 extension 39.
Adults – Mississippi Mills Website

Mississippi Mills Line Dancing
For further information please contact the Recreation and Culture Department at 613-256-1077.
Adults – Mississippi Mills Website

Almonte Tennis Club
For membership, contact Marni Friesen at 613-256-9105.
Adults – Mississippi Mills Website

Skating
Beckwith Recreational Complex
Call Cassandra at 613-257-1539
Recreation – Beckwith Township Website

Adult Indoor Soccer League
Beckwith Recreational Complex
Call Cassandra at 613-257-1539
Recreation – Beckwith Township Website

Walking Program
Beckwith Recreational Complex
Call Cassandra at 613-257-1539
Recreation – Beckwith Township Website

CPHC Senior’s Exercise Program
Vivienne Fotheringham
613-342-3693 or 1-800-465-7646
Services: Lanark – CPHC Website

Skating
Carleton Place Arena
Joanne Henderson
613-257-1690
jhenderson@carletonplace.ca

Adult Pick-up Hockey
Carleton Place Arena
Joanne Henderson
613-257-1690
jhenderson@carletonplace.ca

Get WITH It at CPHS
Carleton Place High School
Katrina Ayling
613-253-3822
physio@carletonplacehosp.com

Swimming
Carleton Place Aquatic Centre
613-257-1005
cppool@carletonplace.ca

Aqua Arthritis – Fitness
Carleton Place Aquatic Centre,
Free transportation available!
Please call Senior Service at 613-256-4700 for more information.

Aerobics Classes
Carleton Place Canoe Club
613-256-8339

Chair Exercise Class
Carambeck Community Centre
613-256-8339

Adult Fitness Classes
Ferguson’s Falls Hall
613-259-2182
Group Programs – North Lanark Community Health Centre Website

Skating
Lanark and District Community Centre
613-259-3345
Lanark Highlands Website

Adult Fitness Classes
North Lanark County Community Health Centre
613-259-2182
Group Programs – North Lanark Community Health Centre Website

Exercise Class
United Church Hall
Wed 9:30-10:30am
Group Programs – North Lanark Community Health Centre Website

Outdoor Walking Group
North Lanark County Community Health Centre
613-259-2182
Group Programs – North Lanark Community Health Centre Website

Indoor Walking
Maple Grove Public School
North Lanark County Community Health Centre
613-259-2182
Group Programs – North Lanark Community Health Centre Website

Lower Mobility Classes (Chair Based Classes)
Lilac Apartments, Lanark Village
Call Kara 613-259-2182

Lower Mobility Classes (Chair Based Classes)
North Lanark Community Health Centre, Lanark
Call Kara: 613-259-2182

Healthy Active Kids Program
Maple Grove Public School
Call Martha at 613-259-2182 to register.
Group Programs – North Lanark Community Health Centre Website

Outdoor Walking with Nordic Poles
Wheeler’s Sugarbush
North Lanark County Community Health Centre
613-259-2182
Group Programs – North Lanark Community Health Centre Website

Exercise Classes
Middleville Hall
North Lanark County Community Health Centre
613-259-2182
Group Programs – North Lanark Community Health Centre Website

Skating
Stewart Community Centre
613-256-1077
Skating – Mississippi Mills

Line Dancing
Stewart Community Centre
613-256-1077

Pick-up Hockey
Stewart Community Centre
613-256-1077
Skating – Mississippi Mills

Pakenham Curling Club
Contact Bruce Hudson at panmure@xplornet.com
613-839-2346
Adults – Mississippi Mills Website

Skating
Perth Arena
613-267-2455
Recreation and Facilities – Town of Perth Website

Pick-up Hockey Adult and Youth
Perth and District Community Arena
613-267-2455
Recreation and Facilities – Town of Perth Website

CPHC Senior’s Exercise Program
Perth Legion Hall and Perth Civitan Hall
Vivienne Fotheringham
613-342-3693 or 1-800-465-7646
CPHC Website

Swimming
Perth & District Indoor Pool
613-267-5302
Pool – Town of Perth Website

Community Exercise Program
Perth Enrichment Program for Older Adults
613-201-7172
Community Exercise Programs – Perth Enrichment Program Website

Skating
Youth Arena & Community Centre
613-283-4124 extension 6103
Facilities – Town of Smiths Falls Website

Trails and Wildlife
Trails and Wildlife – Town of Smiths Falls Website

CPHC Senior’s Exercise Program
Smiths Falls Seniors Centre
Vivienne Fotheringham
613-342-3693 or 1-800-465-7646
Services: Lanark – CPHC Website

CHPC Senior’s Exercise Program
Kinsmen Club
Vivienne Fotheringham
613-342-3693 or 1-800-465-7646
Services Lanark: CPHC Website

Exercise Class
Community Hall
613-259-2182
Group Programs – North Lanark Community Health Centre Website

Leeds and Grenville Counties

Rideau Valley Health Services
Gentle/Seated Exercises
Addison United Church
9007 County Road 29
613-498-1555
1-877-321-4500

Skating
Athens Arena
613-924-9086

‘Village Walkers’ Walking Group
Rideau Valley Diabetes Services
Athens District High School
1-877-321-4500

CPHC Senior’s Exercise Program
Joshua Bates Centre
Vivienne Fotheringham
613-342-3693 or 1-800-465-7646
Services: Lanark – CPHC Website

Skating
Brockville Memorial Centre
613-342-8772 extension 8238
Darlene Buffett
Public Skating Schedule – City of Brockville Website

Guaranteed Outdoor Skating – Synthetic Ice
Rotary Park
Brockville Rotary Park Website

Swimming
Brockville & Area YMCA
Darlene Fawcett
613-342-7961
Brockville YMCA Website

Mall Walking
1000 Islands Mall
613-342-1333

CPHC Senior’s Exercise Program
St Lawrence Anglican Church and Highway Pentecostal Church
Vivienne Fotheringham
613-342-3693 or 1-800-465-7646
Services: Lanark – CPHC Website

Rideau Valley Diabetes Services
2479 Parkedale Avenue, Brockville, Ontario
1-877-321-4500
Rideau Community Diabetes Services Website

Walking in the Halls
Thousand Island Secondary School
Season: Check for dates.
613-342-1100

“Move it” After School Physical Activity Program
Delta Library
Terri Howard 613-272-2799 extension 248
thoward@crchc.on.ca

CPHC Senior’s Exercise Program
Elgin Community Centre
Vivienne Fotheringham
613-342-3693 or 1-800-465-7646
Services: Lanark – CPHC Website

“Move it” After School Physical Activity Program
South Crosby Public School Gym
Terri Howard 613-272-2799 extension 248
thoward@crchc.on.ca

CPHC Walking Club for Seniors
Gananoque Recreation Centre
613-342-1175 or 1-800-465-7646
Services: Gananoque – CPHC Website

CPHC Seniors’ Exercise Program
Lansdowne Community Building
Vivienne Fotheringham
613-342-3693 or 1-800-465-7646
Services: Leeds and Thousand Islands – CPHC Website

“Move it” After School Physical Activity Program
Lombardy Public School Gym
Terri Howard 613-272- 2799 extension 248
thoward@crchc.on.ca

CPHC Walking Club for Seniors
Mallorytown Community Centre
613-382-1175 or 1 800-561-8024
Services: Front-of-Yonge – CPHC Website

“Move it” After School Physical Activity Program
Rideau Centennial Public School Gym
Terri Howard 613-272-2799 extension 248
thoward@crchc.on.ca

CPHC Senior’s Exercise Program
Portland Community Hall
Vivienne Fotheringham
613-342-3693 or 1-800-465-7646
Services: Westport and Rideau Lakes – CPHC Website

Skating
Westport Community Arena
613-273-2152

“Move it” After School Physical Activity Program
Rideau Vista Public School Gym
Terri Howard 613-272-2799 extension 248
thoward@crchc.on.ca

CPHC Senior’s Exercise Program
North Crosby Hall
Vivienne Fotheringham
613-342-3693 or 1-800-465-7646
Services: Westport and Rideau Lakes – CPHC Website